“Awaken Your Senses: Australian Paleo Avocado Smash with Grilled Tomato, Poached Eggs & Bacon”

This recipe combines the best of Australian and paleo cuisines to create a mouthwatering brunch dish that is sure to please your senses. Packed with flavor and nutrients, this Paleo Avocado Smash with Grilled Tomato, Poached Eggs & Bacon offers an unforgettable dining experience for both food lovers and those following the paleo diet.

Time: Prep: 15 minutes Cook: 20-30 minutes Total: 35-45 minutes

Servings: 4

Difficulty: Intermediate

Cuisine: Australian, Paleo

Allergens

Eggs, Avocado

Ingredients

4 large, fresh eggs 2 ripe avocados 4 slices of sugar
free bacon (preferably nitrate
free) 4 medium tomatoes 1 tbsp olive oil Salt and pepper to taste 1/2 tsp smoked paprika 1/2 tsp ground cumin 1/2 tsp garlic powder Fresh parsley, for garnish

Instructions

Begin by preheating your oven to 350°F (175°C).
Arrange the tomatoes on a baking sheet and drizzle with olive oil, salt, pepper, smoked paprika, ground cumin, and garlic powder. Roast them in the oven for 10 12 minutes until tender.
Meanwhile, cook your bacon in a non stick skillet over medium heat until crispy. Set aside.
Fill a shallow saucepan with water and bring to a simmer. Crack each egg into a separate bowl and gently lower them one by one into the simmering water. Cook for 3 4 minutes until the whites are set but the yolks remain runny.
Halve the avocados, remove the seeds, and scoop out the flesh into a bowl. Mash with a fork, adding salt and pepper to taste.
Assemble your dish by spreading the mashed avocado on each plate, topping it with the grilled tomatoes, poached eggs, and crispy bacon. Garnish with fresh parsley before serving.

Chef’s Insight

This dish is not only delicious but also packed with essential nutrients to fuel your day. The combination of flavors and textures will keep you satisfied until lunchtime.

Notes

For a more personalized touch, you can customize the seasonings to your preference. Feel free to add additional herbs or spices for extra flavor.

Substitutions

For a vegan alternative, replace bacon with plant-based bacon or mushrooms.

Alternative Preparations

You can also prepare this dish using pan-fried tomatoes instead of grilling them.

Alternative Methods

Instead of poaching the eggs, you can use a frying pan to make sunny-side-up or over-easy eggs.

Best Storage Practice

Store leftover bacon and avocado in separate airtight containers in the refrigerator. Tomatoes should be stored at room temperature. Eggs are best eaten fresh.

Shelf Life

Bacon - 7 days, Avocado - 2-3 days, Tomatoes - 1 week, Eggs - 5 weeks (refrigerated).

Plating Tips

Arrange the dish artistically on the plate, using a colorful composition that contrasts the rich red of the tomatoes with the green avocado and crisp bacon. Add a sprig of parsley for an elegant touch.

Nutrition Facts

This recipe provides a healthy balance of protein, fats, and vitamins to fuel your day. It also includes important nutrients like iron from the bacon and potassium from the tomatoes.