Awaken Your Senses: Japanese Brunch Power Bowl

Awaken Your Senses: Japanese Brunch Power Bowl

Find a revitalizing and energizing low-carb brunch recipe that's easy to prepare and perfect for a busy morning. This Japanese Brunch Power Bowl is packed with colorful vegetables and lean proteins, ensuring you start your day off right.

Time: Prep time: 15 minutes - Cook time: 5 minutes (for salmon) - Total time: 20 minutes
Servings: 1 serving
Difficulty: Easy
Cuisine: Japanese, Low-Carb

Allergens

Fish, Sesame

Ingredients

  • 1 cup cooked quinoa
  • 1/2 avocado, sliced
  • 4 cherry tomatoes, halved
  • 1/4 cucumber, sliced into ribbons
  • 3 oz grilled salmon
  • 1/4 cup mixed sprouts (e.g., alfalfa, radish)
  • 1 tbsp black sesame seeds
  • Citrus dressing:
  • Juice of 1 orange
  • Juice of 1 lemon
  • 1 tsp honey or agave syrup
  • 1/4 cup extra virgin olive oil

Instructions

  1. In a large bowl, combine the cooked quinoa, avocado slices, cherry tomatoes, cucumber ribbons, grilled salmon, and mixed sprouts.
  2. In a separate bowl, whisk together the orange juice, lemon juice, honey or agave syrup, and olive oil to create the citrus dressing.
  3. Pour the citrus dressing over the power bowl ingredients and toss gently to combine.
  4. Sprinkle with black sesame seeds for added crunch and flavor.

Chef’s Insight

This dish is not only delicious but also packed with essential nutrients to fuel your day.

Notes

This recipe can easily be adapted to accommodate different dietary restrictions and preferences.

Cultural or Historical Background

The power bowl originates from a desire for a balanced meal that combines various elements for optimal health and energy.