California Energy Boost Bowl

Find a rejuvenating and energizing recipe for a California Energy Boost Bowl that's gluten-free, packed with nutrients, and perfect for a morning meal or afternoon snack.

Time: Prep: 10 minutes Cook: N/A Total: 10 minutes

Servings: 2

Difficulty: Easy

Cuisine: Californian, Gluten-Free

Allergens

Tree nuts (almonds)

Ingredients

2 cups mixed baby greens (spinach, kale, and arugula) 1 cup fresh strawberries, sliced 1/2 cup blueberries 1/4 cup shredded coconut 1 medium avocado, diced 1/4 cup almonds, roughly chopped 1/2 cup coconut water 1 tablespoon fresh lemon juice Pinch of sea salt Ground black pepper, to taste

Instructions

In a large bowl, combine the mixed baby greens, strawberries, blueberries, shredded coconut, avocado, and almonds. Toss gently to mix.
In a separate bowl or jar, whisk together the coconut water, lemon juice, salt, and pepper. Adjust seasoning to taste.
Pour the dressing over the salad and toss gently to evenly coat. Serve immediately.

Chef’s Insight

This dish embodies the essence of Californian cuisine - fresh, vibrant, and nourishing. The combination of flavors and textures is a celebration of the abundance that nature provides.

Notes

This recipe is easily adaptable to dietary restrictions; simply substitute ingredients to fit your needs.

Substitutions

You can substitute the almonds with sunflower seeds for a nut-free option. Use your favorite coconut water or replace it with freshly squeezed lemon juice for a different flavor profile.

Alternative Preparations

This salad can be enjoyed as a main course or a side dish. Add cooked chicken, tofu, or tempeh for added protein.

Alternative Methods

No cooking method is required for this recipe. It's a raw, fresh dish perfect for those hot summer days.

Best Storage Practice

Store ingredients separately in the refrigerator and assemble just before serving. The salad doesn't hold up well to long storage due to the delicate nature of some ingredients.

Shelf Life

1-2 days when stored in an airtight container in the refrigerator.

Plating Tips

Arrange the greens and fruits artistically in a shallow bowl, drizzle with the dressing, and garnish with extra berries or coconut flakes for visual appeal.

Nutrition Facts

This salad is packed with vitamins, minerals, and antioxidants from the fruits and greens, while providing a good balance of healthy fats from the avocado and coconut.