Californian Keto Breakfast Boost

Allergens

Dairy, Soy (depending on protein powder)

Ingredients

• 2 cups almond milk
• 1 cup spinach
• 1 avocado
• 1/2 cup mixed berries (fresh or frozen)
• 1 scoop protein powder (keto
• friendly)
• 1 tbsp chia seeds
• 1 tbsp ground flaxseeds
• 1 tsp stevia
• 4 slices sugar
• free bread (keto
• friendly)
• 1 tbsp coconut oil
• 4 large eggs
• Salt and pepper, to taste

Instructions

1. In a blender, combine almond milk, spinach, mixed berries, protein powder, chia seeds, flaxseeds, and stevia. Blend until smooth and creamy. Set aside.
2. Heat coconut oil in a non stick skillet over medium heat. Add sugar free bread slices and cook until golden brown on both sides. Remove from skillet and set aside.
3. In the same skillet, add a splash of almond milk and crack 4 eggs into the skillet. Season with salt and pepper to taste. Cook to your desired egg consistency.

Chef’s Insight

The combination of healthy fats from avocado and protein-rich ingredients creates a satisfying meal that keeps you full and energized for hours.

Notes

Feel free to swap out the mixed berries for your favorite fruit or use kale instead of spinach for added variety.