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Californian Protein-Packed Brunch Smoothie Bowl

Discover this revitalizing Californian brunch smoothie bowl recipe, packed with protein and energizing ingredients for a healthy, balanced start to your day.

Time: Prep: 10 minutes - Cook: None - Total: 10 minutes
Servings: 1 serving
Difficulty: Intermediate
Cuisine: Californian

Allergens

Nuts (almond milk, coconut flakes)

Ingredients

  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 medium banana
  • 1/4 cup almond milk
  • 1 scoop vegan protein powder (e.g., pea or rice protein)
  • 1/2 avocado
  • 1 handful of spinach
  • 1 tbsp chia seeds
  • 1 tbsp hemp seeds
  • 1 tbsp ground flaxseeds
  • 1/4 cup mixed tropical fruits (pineapple, mango, kiwi)
  • Toppings: coconut flakes, nuts, or granola (optional)

Instructions

  1. In a blender, combine the mixed berries, banana, almond milk, and vegan protein powder. Blend until smooth and creamy.
  2. Add the avocado, spinach, chia seeds, hemp seeds, and ground flaxseeds to the blender. Blend again until fully incorporated.
  3. Pour the smoothie mixture into a bowl and top with mixed tropical fruits. Sprinkle with your choice of coconut flakes, nuts, or granola for added crunch (optional).
  4. Serve immediately with a spoon and enjoy this energizing brunch sensation!

Chef’s Insight

Balance is key when creating a nourishing and energizing meal. This recipe combines protein-rich ingredients with fruits for a satisfying and refreshing start to your day.

Notes

For optimal nutrient absorption, consume this smoothie bowl within 15 minutes of blending.

Cultural or Historical Background

The Californian diet emphasizes fresh, local ingredients and a focus on plant-based meals, making this brunch smoothie bowl a perfect representation of the region's culinary trends.