Californian Sunshine Bowl: A Vegan Energy Boost

Allergens

None

Ingredients

• 1 cup cooked quinoa 1/2 avocado, sliced 1 cup mixed cherry tomatoes, halved 1/2 cucumber, sliced into ribbons 1/4 red onion, thinly sliced 1 cup arugula 1/4 cup fresh basil leaves 1/4 cup fresh parsley leaves 1/2 lemon, juiced 2 tablespoons extra
• virgin olive oil Salt and pepper, to taste Optional: 1/4 cup roasted almonds or pumpkin seeds for added protein

Instructions

1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber ribbons, red onion, arugula, basil, and parsley. Drizzle with lemon juice, olive oil, and season with salt and pepper to taste. Gently toss to combine. If using, top with roasted almonds or pumpkin seeds for added protein.

Chef’s Insight

This dish is not only delicious but also packed with nutrients, including fiber, antioxidants, and healthy fats, which are essential for maintaining energy levels throughout the day.

Notes

Feel free to customize this bowl with your favorite veggies, herbs, and proteins for a truly personalized energizing meal.