
Cambodian Banana Blossom Lettuce Wraps – A Delightful Vegan Snack
About This Recipe
Discover the exotic flavors of Cambodia with our easy-to-make, vegan-friendly Banana Blossom Lettuce Wraps. Savor a delectable combination of textures and aromas as you wrap up mouthwatering banana blossoms, crunchy vegetables, and zesty dressing in tender lettuce leaves.
Banana blossom has been a staple ingredient in Cambodian cuisine for centuries. This vegan snack showcases the rich flavors of Cambodian food, which often emphasizes vegetables and herbs.
Ingredients
- 1 large banana blossom
- 1 cup shredded carrots
- 1 cup shredded purple cabbage
- 2 cups mixed leafy greens (e.g., romaine, iceberg lettuce)
- 1 cup fresh mint leaves
- 1 cup fresh cilantro leaves
- 1 cup roasted peanuts, roughly chopped
- 4 tablespoons vegetable oil
- 3 cloves garlic, minced
- 2 tablespoons tamarind paste
- 1 teaspoon palm sugar (or brown sugar)
- Salt to taste
Instructions
- 1
Begin by preparing the banana blossom. Peel off the outer layers and remove the central core. Slice into thin strips, about 2 inches long. Set aside.
- 2
In a large bowl, combine the shredded carrots, purple cabbage, and mixed leafy greens. Add the sliced banana blossom and toss well to combine.
- 3
To make the dressing, heat 2 tablespoons of vegetable oil in a pan over medium heat. Sauté the minced garlic until golden brown. Remove from heat and mix in the tamarind paste, palm sugar (or brown sugar), salt, and remaining oil. Stir well to combine.
- 4
Drizzle the dressing over the salad mixture and toss again. Top with roasted peanuts and garnish with fresh mint leaves and cilantro.
Chef's Notes
For added convenience, purchase pre-shredded vegetables and prepared tamarind paste from your local grocery store.
Nutrition Information
(per serving): Calories: 190 | Fat: 13g | Carbohydrates: 20g | Protein: 6g
