“Cape Malay-Spiced Cauliflower Bites: A Keto-Friendly South African Delight”
Discover a keto-friendly recipe for Cape Malay-spiced cauliflower bites, the perfect low-carb appetizer or side dish with an explosion of flavor from South African cuisine.
Allergens
N/A
Ingredients
- 1 large head of cauliflower 2 tablespoons olive oil 1 teaspoon ground coriander 1 teaspoon ground cumin 1/2 teaspoon ground turmeric 1/2 teaspoon paprika 1/4 teaspoon cayenne pepper (optional) Salt and black pepper, to taste Fresh parsley or cilantro, for garnish Lemon wedges, for serving
Instructions
- a. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper. b. Cut the cauliflower into bite sized florets. c. In a large bowl, mix together coriander, cumin, turmeric, paprika, cayenne pepper, salt, and black pepper. d. Toss the cauliflower florets in the spice mixture until well coated. e. Arrange the spiced cauliflower on the prepared baking sheet, ensuring they are in a single layer and not touching. f. Drizzle with olive oil and bake for 20 25 minutes or until golden brown and crispy, turning once during cooking. g. Remove from the oven and allow to cool slightly. h. Garnish with fresh parsley or cilantro and serve with lemon wedges.
Chef’s Insight
To ensure even cooking, make sure the cauliflower florets are uniform in size and not touching while baking.
Notes
These spiced cauliflower bites pair well with various dips such as garlic aioli or tzatziki.