Caribbean Jerk Chicken Bites with Mango-Avocado Salsa (Paleo-Friendly)

Allergens

None (gluten-free)

Ingredients

• 2 lbs boneless, skinless chicken thighs, cut into bite
• sized pieces
• 1 cup fresh mango, diced
• 1 avocado, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup cilantro, finely chopped
• 2 limes, juiced
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tbsp paprika
• 2 tsp ground allspice
• 2 tsp dried thyme
• 1 tsp ground cinnamon
• 1/2 tsp ground nutmeg
• 1/4 tsp cayenne pepper (optional)
• 2 cloves garlic, minced

Instructions

1. In a large bowl, combine the chicken pieces with the jerk seasoning ingredients (paprika, allspice, thyme, cinnamon, nutmeg, salt, black pepper, cayenne pepper, and garli
2. And mix well to coat each piece evenly. Cover and refrigerate for at least 30 minutes or up to 2 hours for optimal flavor.
3. While the chicken marinates, prepare the mango avocado salsa by combining the diced mango, avocado, red onion, cilantro, and lime juice in a separate bowl. Gently mix and set aside.
4. Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper.
5. Remove the chicken from the refrigerator and arrange it on the prepared baking sheet, leaving some space between each piece for even cooking. Drizzle with olive oil and bake for 18 20 minutes, or until cooked through and golden brown.
6. Allow the chicken to cool slightly before serving with the mango avocado salsa. Enjoy!

Chef’s Insight

The combination of spices in the jerk seasoning creates a rich, aromatic experience that elevates this dish to new heights. Be sure to allow the chicken to marinate for at least 30 minutes to fully absorb the flavors.

Notes

This recipe is perfect for a quick and easy appetizer or main course. The jerk seasoning can be made in larger batches and stored for future use.