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Caribbean Jerk Chicken Salad with Mango Salsa and Gluten-Free Bread

Caribbean Jerk Chicken Salad with Mango Salsa and Gluten-Free Bread

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4 servings
Easy

About This Recipe

Experience the tropical flavors of the Caribbean with this easy-to-make gluten-free jerk chicken salad, topped with a fresh mango salsa and served with homemade gluten-free bread.

Jerk chicken originates from Jamaica, where it is traditionally slow-cooked over an open fire

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 cups chopped ripe mango
  • 1/2 cup red onion, finely chopped
  • 1/2 cup fresh cilantro, chopped
  • 1 jalapeño pepper, seeded and minced
  • 1 lime, juiced
  • Salt and pepper, to taste
  • Gluten-free bread, for serving
  • Olive oil, for brushing

Instructions

  1. 1

    4a. Combine chicken breasts, jerk seasoning, lime juice, salt, and pepper in a large resealable plastic bag. Marinate in the refrigerator for at least 30 minutes or up to overnight. 4b. In a medium bowl, mix together mango, red onion, cilantro, jalapeño, and lime juice. Season with salt and pepper, to taste. Set aside. 4c. Preheat grill or grill pan to medium-high heat. Remove chicken from marinade, discarding any excess liquid. Grill chicken until cooked through, approximately 6-7 minutes per side. Remove from heat and let rest for a few minutes before slicing. 4d. Preheat oven to 350°F (175°C). Slice gluten-free bread in half, brush with olive oil, and toast in the oven for about 10 minutes or until golden brown. 4e. To serve, slice chicken and arrange on a plate, top with mango salsa, and serve with toasted gluten-free bread.

Chef's Notes

Serve with a refreshing tropical fruit salad for a complete meal

Nutrition Information

Calories: 500 kcal – Protein: 40g – Carbohydrates: 35g – Fat: 25g