
Caribbean Jerk Chicken with Cilantro Lime Coleslaw – Keto Friendly Dinner Recipe
About This Recipe
Indulge in the vibrant flavors of the tropics with this scrumptious, keto-friendly Caribbean Jerk Chicken recipe. Served alongside a refreshing Cilantro Lime Coleslaw, this dish boasts a perfect balance of spicy heat and zesty freshness. Immerse yourself in the rich culinary traditions of the Caribbean while enjoying a meal that is both low-carb and mouthwateringly delicious.
Jerk chicken is a staple in Caribbean cuisine, originating from the Maroon people in Jamaica. The dish is typically made by marinating the chicken in a blend of spices before grilling or smoking it over pimento wood.
Ingredients
- 2 large chicken breasts, boneless and skinless
- 1 cup mayo
- 2 tbsp lime juice
- 1/4 cup chopped fresh cilantro
- 1/2 small purple cabbage, shredded
- 1/2 small red onion, thinly sliced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp coconut oil
- 3 tbsp jerk seasoning
Instructions
- 1
Prepare the Caribbean Jerk Chicken by combining chicken breasts, jerk seasoning, salt, and pepper in a large bowl. Mix well to ensure the chicken is evenly coated with the spices. Set aside for at least 20 minutes to marinate.
- 2
While the chicken is marinating, prepare the Cilantro Lime Coleslaw by combining mayo, lime juice, cilantro, shredded cabbage, and sliced red onion in a separate bowl. Mix well and refrigerate until ready to serve.
- 3
Preheat a non-stick skillet or grill pan over medium-high heat. Add coconut oil to the pan. Once the oil is melted and shimmering, add the marinated chicken breasts and cook for 6-7 minutes per side, or until cooked through and golden brown.
- 4
Remove the chicken from the skillet or grill and let it rest for a few minutes before slicing. Serve each slice of chicken alongside a generous portion of Cilantro Lime Coleslaw.
Chef's Notes
Be sure to use freshly ground jerk seasoning for the best flavor.
Nutrition Information
Per serving (chicken and coleslaw combined): Calories 700, Fat 53g, Protein 48g, Carbohydrates 19g, Fiber 6g, Sugar 8g
