
Caribbean Quinoa Salad Bowl with Mango Salsa
About This Recipe
A delicious Caribbean lunch recipe that combines the flavors of quinoa, mango salsa, and a tropical dressing for a vegetarian feast, perfect for a sunny day.
Quinoa is a staple in many South American cuisines, including those from the Caribbean, while cashews are native to Brazil.
Ingredients
- 1 cup quinoa
- 1 1/2 cups water
- 1 ripe mango, diced
- 1 small red onion, finely chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
- 1/4 cup roasted cashews, roughly chopped
- 1/4 cup crumbled feta cheese (optional)
- Salt and pepper to taste
Instructions
- 1
a. In a medium saucepan, bring the quinoa and water to a boil. Reduce heat to low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 minutes. Remove from heat and let stand covered for 5 more minutes. b. In a large bowl, combine the diced mango, chopped red onion, halved cherry tomatoes, chopped cilantro, and roasted cashews. Gently toss to mix well. c. Once the quinoa has finished steaming, fluff it with a fork and let it cool slightly. Add the cooked quinoa to the bowl with the fruit and vegetables, stirring until evenly combined. d. Season with salt and pepper to taste, and add the crumbled feta cheese if using. Mix gently to incorporate.
Chef's Notes
Quinoa can be rinsed before cooking to remove any residual saponins.
Nutrition Information
(Per serving) Calories – 400, Fat – 20g, Protein – 13g, Carbohydrates – 50g, Fiber – 7g, Sugar – 16g, Sodium – 350mg
