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Caribbean Vegetarian Plantain-Stuffed Sweet Peppers with Cilantro-Lime Sauce

Caribbean Vegetarian Plantain-Stuffed Sweet Peppers with Cilantro-Lime Sauce

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4 servings
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About This Recipe

Indulge in this exotic Caribbean feast, featuring succulent sweet peppers stuffed with plantains and black beans, topped with a zesty cilantro-lime sauce. This vegetarian delight promises an unforgettable mouthfeel and aroma, perfect for impressing guests at your next dinner party.

This recipe is inspired by traditional Caribbean cooking techniques that highlight locally available ingredients like sweet peppers, plantains, and beans.

Ingredients

  • 4 large sweet peppers
  • 2 ripe plantains
  • 1 cup cooked black beans
  • 1/2 cup cilantro leaves
  • 1/2 cup fresh lime juice
  • 1/4 cup coconut milk
  • 1 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. 1

    Preheat oven to 375°F (190°C).

  2. 2

    Cut the plantains into thin slices and black beans into chunks.

  3. 3

    In a large skillet, heat olive oil over medium-high heat. Add plantain slices, cook until golden brown on both sides. Remove and set aside.

  4. 4

    In the same skillet, add cooked black beans, salt, and pepper to taste. Cook for 5 minutes.

  5. 5

    Slice off the tops of the sweet peppers, remove seeds and membranes.

  6. 6

    Stuff each pepper with a combination of black beans and plantains. Place them on a baking tray lined with parchment paper.

  7. 7

    Bake for 20-25 minutes until peppers are tender but still hold their shape.

  8. 8

    For the cilantro-lime sauce, blend cilantro leaves, lime juice, and coconut milk together in a blender. Season with salt and pepper.

  9. 9

    Serve stuffed peppers warm, drizzled with cilantro-lime sauce.

Chef's Notes

This recipe is free from common food allergens, such as gluten and dairy, making it suitable for those with dietary restrictions. It's perfect for a vegetarian or vegan meal plan.

Nutrition Information

Calories: 250 kcal – Protein: 6 g – Carbohydrates: 45 g – Fat: 7 g – Saturated Fat: 3 g – Cholesterol: 0 mg – Sodium: 280 mg – Potassium: 620 mg – Fiber: 7 g – Sugar: 15 g