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Citrus Zest Energy Boost Smoothie

Discover this keto-friendly Citrus Zest Energy Boost Smoothie, perfect for a refreshing and energizing breakfast or snack.

Time: 1. Prep: 5 minutes 2. Cook: None 3. Total: 5 minutes
Servings: 1
Difficulty: Easy
Cuisine: Californian

Allergens

Nuts (almond milk)

Ingredients

  • 1. 1 cup fresh spinach leaves 2. 1/2 ripe avocado 3. 1/2 cup frozen mixed berries (strawberries, raspberries, blueberries) 4. 1 medium orange, peeled and segmented 5. 1 cup unsweetened almond milk 6. 1 tbsp chia seeds 7. 1 tbsp hemp seeds 8. 1 tsp freshly grated ginger 9. 1/2 tsp vanilla extract (optional)

Instructions

  1. In a blender, combine the spinach leaves, avocado, mixed berries, orange segments, almond milk, chia seeds, hemp seeds, and ginger. Blend until smooth and creamy. If using vanilla extract, add it in the last 5 seconds of blending for a subtle flavor boost.

Chef’s Insight

This smoothie is not only delicious but also packed with essential vitamins, minerals, and healthy fats to keep you feeling energized all day long.

Notes

This recipe is customizable to suit your taste preferences and dietary needs. Feel free to swap out or add ingredients as desired.

Cultural or Historical Background

The keto diet has its origins in the 1920s, when it was used as a treatment for epilepsy. Since then, it has evolved into a popular lifestyle choice for many seeking clean-eating and balanced meals.