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Colombian Arepa Bowl with Grilled Chicken, Guacamole, and Mango Salsa (Paleo-Friendly)

Discover a delicious and visually stunning Colombian Arepa Bowl recipe that's perfect for a Paleo diet. This intermediate level dish is packed with flavor and texture, making it an ideal lunch choice for a vibrant culinary experience.

πŸ•’ Prep Time: 20 minutes - Cook Time: 20 minutes - Total Time: 40 minutes
🍽 Servings: 6
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Colombian, Paleo-Friendly

Allergens

None

Ingredients

  • 1. Corn flour (preferably white cornmeal) 2. Chicken breast (boneless and skinless) 3. Ripe avocado 4. Fresh mango 5. Cherry tomatoes 6. Red onion 7. Jalapeno pepper 8. Cilantro 9. Lime 10. Olive oil 11. Salt, to taste

Instructions

  1. Prepare the arepas dough by mixing corn flour and water.
  2. Grill the chicken breasts seasoned with olive oil, salt, and pepper.
  3. Make guacamole by mashing avocado with lime juice, salt, and diced red onion.
  4. Prepare mango salsa by combining chopped mango, cherry tomatoes, finely chopped red onion, jalapeno, cilantro, and a squeeze of lime.
  5. Cook arepas in a special griddle or pan.
  6. Slice the cooked arepa and assemble the bowl with chicken, guacamole, and mango salsa.

Chef’s Insight

Experiment with different seasonings for the chicken, such as using cumin, paprika, or garlic powder for added depth.

Notes

Adjust seasoning according to taste preferences.

Cultural or Historical Background

Arepas are a staple in Colombian cuisine and can be found throughout the country in various forms and fillings.