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Colombian Vegan Ajiaco – A Sensory Delight

Colombian Vegan Ajiaco – A Sensory Delight

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2 servings
Intermediate

About This Recipe

Experience the authentic flavors of Colombia with this veganized version of traditional Colombian Ajiaco soup, packed with mouthwatering vegetables and creamy potatoes. This recipe brings a vibrant fusion of aromatic herbs, earthy root vegetables, and hearty legumes that will leave you craving for more.

Ajiaco is a traditional Colombian soup, often enjoyed during the cold season. The vegan version retains its essence while replacing meat with plant-based proteins.

Ingredients

  • 2 cups of diced butternut squash
  • 1 cup of chopped cauliflower florets
  • 2 cups of diced sweet potatoes
  • 1 cup of cooked green peas
  • 1 cup of cooked red kidney beans
  • 3 cups of vegetable broth
  • 2 cups of coconut milk
  • 2 tbsp of olive oil
  • 1 medium onion, chopped
  • 4 cloves of garlic, minced
  • 1 tsp of ground cumin Salt and pepper to taste Fresh cilantro leaves for garnish

Instructions

  1. 1

    In a large pot, heat olive oil over medium heat. Add onion and cook until translucent.

  2. 2

    Stir in garlic, cumin, salt, and pepper, cooking for about 1 minute until fragrant.

  3. 3

    Add the butternut squash, sweet potatoes, cauliflower, and green peas to the pot, stirring to coat with the onion-garlic mixture. Cook for about 5 minutes.

  4. 4

    Pour in vegetable broth and coconut milk, stirring well to combine. Bring the soup to a boil, then reduce heat and simmer until vegetables are tender, approximately 20-25 minutes.

  5. 5

    Stir in red kidney beans and cook for another 5 minutes to heat through. Adjust seasonings if necessary.

  6. 6

    Serve hot, garnished with fresh cilantro leaves.

Nutrition Information

(per serving) Calories: 500 kcal | Carbohydrates: 70g | Protein: 18g | Fat: 20g | Fiber: 13g | Sugar: 6g