
Colombian Vegan Ajiaco – A Sensory Delight
About This Recipe
Experience the authentic flavors of Colombia with this veganized version of traditional Colombian Ajiaco soup, packed with mouthwatering vegetables and creamy potatoes. This recipe brings a vibrant fusion of aromatic herbs, earthy root vegetables, and hearty legumes that will leave you craving for more.
Ajiaco is a traditional Colombian soup, often enjoyed during the cold season. The vegan version retains its essence while replacing meat with plant-based proteins.
Ingredients
- 2 cups of diced butternut squash
- 1 cup of chopped cauliflower florets
- 2 cups of diced sweet potatoes
- 1 cup of cooked green peas
- 1 cup of cooked red kidney beans
- 3 cups of vegetable broth
- 2 cups of coconut milk
- 2 tbsp of olive oil
- 1 medium onion, chopped
- 4 cloves of garlic, minced
- 1 tsp of ground cumin Salt and pepper to taste Fresh cilantro leaves for garnish
Instructions
- 1
In a large pot, heat olive oil over medium heat. Add onion and cook until translucent.
- 2
Stir in garlic, cumin, salt, and pepper, cooking for about 1 minute until fragrant.
- 3
Add the butternut squash, sweet potatoes, cauliflower, and green peas to the pot, stirring to coat with the onion-garlic mixture. Cook for about 5 minutes.
- 4
Pour in vegetable broth and coconut milk, stirring well to combine. Bring the soup to a boil, then reduce heat and simmer until vegetables are tender, approximately 20-25 minutes.
- 5
Stir in red kidney beans and cook for another 5 minutes to heat through. Adjust seasonings if necessary.
- 6
Serve hot, garnished with fresh cilantro leaves.
Nutrition Information
(per serving) Calories: 500 kcal | Carbohydrates: 70g | Protein: 18g | Fat: 20g | Fiber: 13g | Sugar: 6g
