Creamy Garlic Parmesan Zucchini Noodles with Grilled Chicken – Keto Dinner Recipe

Allergens

Dairy (Parmesan Cheese), Wheat (Undisclosed, possible in Italian Seasoning)

Ingredients

• 2 large zucchinis
• 1/2 cup freshly grated parmesan cheese
• 3 cloves garlic, minced
• 4 tablespoons unsalted butter
• 1 teaspoon Italian seasoning
• Salt and black pepper, to taste
• 2 boneless, skinless chicken breasts
• Olive oil
• Fresh parsley, for garnish

Instructions

1. Slice the zucchinis into noodle shapes using a spiralizer or julienne peeler. Set aside.
2. In a large skillet, melt butter over medium heat. Add minced garlic and cook until fragrant, about 1 minute.
3. Stir in grated parmesan cheese, Italian seasoning, salt, and black pepper. Cook until the sauce is smooth and creamy, stirring constantly.
4. Add zucchini noodles to the skillet and toss until evenly coated with the sauce. Cook for 2 3 minutes or until just tender but still al dente. Remove from heat and cover to keep warm.
5. Season chicken breasts with salt, black pepper, and olive oil. Grill or pan sear until cooked through, about 6 8 minutes per side. Let rest for a few minutes before slicing.
6. Plate the zucchini noodles and top with grilled chicken. Garnish with fresh parsley and serve immediately.

Chef’s Insight

This creamy garlic parmesan zucchini noodle recipe is perfect for those following a keto diet or looking for a low-carb alternative to traditional pasta. The combination of flavors and textures makes it a satisfying, delicious meal that's easy to prepare.

Notes

For a more vibrant presentation, use multi-colored zucchinis. - To enhance the aroma, add a pinch of crushed red pepper flakes to the garlic and butter mixture.