Creamy Vegan Avocado Quinoa Salad Bowls with Lemon-Tahini Dressing

Creamy Vegan Avocado Quinoa Salad Bowls with Lemon-Tahini Dressing

Discover our mouthwatering Creamy Vegan Avocado Quinoa Salad Bowls with Lemon-Tahini Dressing, a perfect blend of flavors and textures that captivates your senses. This easy-to-make vegan dish is ideal for lunch or as a side, bringing the best of New Zealand's culinary delights to your table. Enjoy this plant-based feast while exploring the rich history and culture of New Zealand through its flavors.

Time: Prep Time: 10 minutes - Cook Time: 20 minutes - Total Time: 30 minutes
Servings: 6
Difficulty: Easy
Cuisine: New Zealand, Vegan

Allergens

N/A

Ingredients

  • 1 cup quinoa, rinsed and drained
  • 2 cups water
  • 2 ripe avocados, diced
  • 1 cup cherry tomatoes, halved
  • 1 small cucumber, diced
  • 1 small red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • Salt and pepper, to taste For the Lemon
  • Tahini Dressing:
  • 1/4 cup tahini paste
  • 2 tbsp lemon juice, freshly squeezed
  • 1 garlic clove, minced
  • 1/4 cup water
  • Salt and pepper, to taste

Instructions

  1. In a medium saucepan, combine quinoa and water. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is cooked and fluffy. Set aside to cool.
  2. Prepare the Lemon Tahini Dressing: In a small bowl, whisk together tahini paste, lemon juice, minced garlic, water, salt, and pepper until smooth and creamy.
  3. In a large mixing bowl, combine cooked quinoa, diced avocados, cherry tomatoes, cucumber, red onion, and parsley. Gently mix to combine.
  4. Drizzle the Lemon Tahini Dressing over the quinoa mixture, toss gently to coat evenly. Season with salt and pepper as needed.
  5. Divide the salad into 6 serving bowls and serve immediately.

Chef’s Insight

The combination of creamy avocado and tangy lemon-tahini dressing complements the quinoa beautifully, making this dish a satisfying vegan lunch option.

Notes

This recipe is suitable for a vegan diet and can be easily customized to accommodate various dietary preferences.

Cultural or Historical Background

This recipe draws inspiration from New Zealand's rich culinary heritage, which emphasizes fresh produce and diverse flavors. The combination of quinoa, avocado, and lemon-tahini dressing reflects the country's commitment to healthy eating and plant-based cuisine.