
Creamy Vegan Dutch Lentil Stew with Wild Rice Pilaf
About This Recipe
Indulge in this scrumptious vegan Dutch lentil stew recipe, richly infused with aromatic spices and served alongside a savory wild rice pilaf. This mouthwatering dish is perfect for satisfying your cravings while staying true to a plant-based diet.
Dutch lentil stew has been a staple in Dutch cuisine for centuries, with various regions adding their unique touches.
Ingredients
- 1 cup green lentils, rinsed and drained
- 1 large onion, chopped
- 2 carrots, peeled and diced
- 2 celery stalks, chopped
- 1 large tomato, chopped
- 4 cups vegetable broth
- 1 cup wild rice
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground coriander
- Salt and pepper, to taste
- Fresh parsley, chopped for garnish
Instructions
- 1
In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery, and sauté until softened, about 5 minutes.
- 2
Stir in the cumin, smoked paprika, coriander, salt, and pepper, and cook for an additional 1-2 minutes.
- 3
Add the lentils, tomato, and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer, covered, for 30 minutes or until lentils are tender.
- 4
Meanwhile, prepare the wild rice pilaf according to package instructions.
- 5
Once the stew is ready, season with additional salt and pepper if needed, and garnish with fresh parsley. Serve the stew hot over the wild rice pilaf.
Chef's Notes
Use fresh ingredients for the best flavor and texture.
Nutrition Information
This vegan recipe is packed with protein from the lentils and fiber from the wild rice, making it a nutritious choice.

