Delectable Nigerian Vegetarian Suya Bowl with Plant-Based Stew

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Ingredients

• 1 cup cooked quinoa
• 1 cup roasted chickpeas
• 1 small avocado, sliced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/4 cup roasted plantains
• 1/4 cup roasted peanuts
• 1/4 cup chopped fresh parsley
• Salt and pepper, to taste
• 2 tbsp vegetable oil

Instructions

1. In a large bowl, combine the cooked quinoa, roasted chickpeas, cherry tomatoes, red onion, roasted plantains, and chopped parsley. Toss gently until well combined. Season with salt and pepper to taste. Heat vegetable oil in a small saucepan over medium heat. Pour the heated oil over the suya bowl just before serving to add an extra touch of flavor and aroma.

Chef’s Insight

To achieve an authentic suya flavor, use a blend of spices such as garlic, onion powder, ginger, and coriander.

Notes

Feel free to add or remove ingredients according to your preferences.