Delectable Veggie Cajun Feast: A Scrumptious and Vibrant Vegetarian Dinner

Allergens

Soy (from tofu)

Ingredients

• 1 lb firm tofu, cubed
• 2 tbsp olive oil
• 1 cup creole seasoning
• 1 bell pepper, diced
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 cup corn kernels
• 1 can black beans, drained and rinsed
• 2 cups cooked quinoa
• 2 cups mixed greens
• 1 avocado, sliced
• Salt and pepper to taste

Instructions

1. In a shallow dish, mix the creole seasoning with 1/4 cup water to form a paste.
2. Add the cubed tofu to the seasoning mixture, ensuring each piece is well coated.
3. Heat olive oil in a large skillet over medium heat.
4. Once hot, add the coated tofu and sauté until golden brown on all sides. Remove from pan and set aside.
5. In the same skillet, sauté bell pepper, onion, and garlic until tender.
6. Add corn kernels and black beans, cooking for another 3 4 minutes.
7. Season with salt and pepper to taste.
8. To serve, place a scoop of quinoa on each plate followed by a generous portion of the vegetable mixture.
9. Top with sautéed tofu, mixed greens, and avocado slices.

Chef’s Insight

This dish showcases the versatility of Cajun-Creole flavors in a vegetarian context, proving that plant-based cuisine can be just as satisfying and delicious as any meat dish.

Notes

Feel free to add more vegetables or swap out ingredients based on personal preference or dietary restrictions.