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Delectable Venezuelan Paleo Dinner: Shredded Beef Arepa Bowl with Tropical Slaw & Cilantro-Lime Avocado Sauce

Delectable Venezuelan Paleo Dinner: Shredded Beef Arepa Bowl with Tropical Slaw & Cilantro-Lime Avocado Sauce

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About This Recipe

Immerse yourself in the rich flavors of Venezuela with this mouthwatering, advanced level paleo dinner recipe. Our shredded beef arepa bowl features tender, slow-cooked beef, nestled in a fluffy corn cake and topped with a vibrant tropical slaw and zesty cilantro-lime avocado sauce. This dish will delight your senses with its perfect blend of textures, aromas, and flavors that transport you to the beautiful landscapes of Venezuela. Prepare to experience an explosion of taste as you savor each bite of this cinematic culinary masterpiece.

This recipe is inspired by the traditional Venezuelan cuisine that showcases the rich flavors and textures of their local ingredients.

Ingredients

  • 2 lbs beef brisket or chuck roast
  • 1 cup corn flour for arepas
  • 2 cups water
  • 1/4 cup coconut oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon ground cumin
  • 1 tablespoon paprika
  • Salt and pepper to taste
  • 4 green onions, thinly sliced
  • 2 cups shredded cabbage
  • 1 cup shredded carrots
  • 1/2 cup chopped red bell pepper
  • 1/4 cup fresh cilantro leaves
  • 1 ripe avocado
  • Juice of 1 lime

Instructions

  1. 1

    In a large pot, heat coconut oil over medium heat. Add onion and garlic, sauté until translucent.

  2. 2

    Add beef brisket or chuck roast, cumin, paprika, salt, and pepper. Cook for 5 minutes, stirring occasionally.

  3. 3

    Pour water into the pot, cover, and let it simmer for 1 hour and 30 minutes or until beef is tender.

  4. 4

    Remove beef from the pot and shred using two forks. Set aside.

  5. 5

    In a separate pan, cook corn flour with water to make the arepa dough. Shape into balls and flatten into round cakes.

  6. 6

    Heat a griddle or panini press and toast the arepas until golden brown.

  7. 7

    For the tropical slaw, mix shredded cabbage, carrots, red bell pepper, and green onions in a large bowl. Toss with your favorite paleo-friendly dressing.

  8. 8

    Prepare cilantro-lime avocado sauce by blending avocado, lime juice, cilantro leaves, salt, and pepper until smooth.

  9. 9

    Assemble the arepa bowls: Place one arepa in each bowl, top with shredded beef, tropical slaw, and a generous dollop of cilantro-lime avocado sauce.

  10. 10

    Serve immediately and enjoy!

Chef's Notes

If you prefer a spicier dish, add red pepper flakes or chopped jalapeños to the cooking process.

Nutrition Information

Rich in protein from the shredded beef, vitamins and minerals from vegetables, healthy fats from avocado, and fiber from arepas.