“Delicious Paleo-friendly Polish Lunch: Herbed Chicken Thighs with Creamy Cauliflower Mash”

This dish combines succulent herbed chicken thighs with a creamy cauliflower mash for a satisfying and nourishing lunch. Paleo-friendly and full of flavor, this recipe is perfect for those on a restricted diet or looking to enjoy a delicious meal.

🕒 (Prep, Cook, Total): 15 min prep, 40 min cook, 55 min total

🍽 Servings: 2 servings

🔥 Difficulty: Intermediate

🌎 Cuisine: Polish

Allergens

Eggs, Almonds

Ingredients

Chicken Thighs, Fresh Herbs, Cauliflower, Olive Oil, Garlic, Almond Flour, Eggs, Salt, Pepper, Onion, and Broth (Chicken or Vegetable)

Instructions

In this recipe, you will learn how to season and cook the chicken thighs, prepare the creamy cauliflower mash, and plate the dish for a perfect lunch experience.

Chef’s Insight

The combination of tender chicken and creamy cauliflower mash creates a satisfying meal that is both flavorful and nourishing.

Notes

The use of fresh herbs adds depth to the flavor profile, enhancing the overall dining experience.

Substitutions

For almond flour, you can use coconut or tapioca flour. For chicken broth, you can substitute with vegetable broth if preferred.

Alternative Preparations

You can also use bone-in, skin-on chicken breasts if preferred.

Alternative Methods

Chicken thighs can be marinated overnight for a deeper flavor.

Best Storage Practice

Store leftover cauliflower mash in an airtight container in the refrigerator for up to three days. Reheat gently before serving.

Shelf Life

Fresh herbs should be used within 2-3 days of purchase or harvesting.

Plating Tips

Plate the chicken thighs on top of the cauliflower mash, garnish with fresh herbs, and drizzle with pan juices for a visually appealing dish.

Nutrition Facts

This dish is high in protein and fiber while being low in carbohydrates, making it suitable for a Paleo diet.