Delightful Pakistani Vegetarian Dinner: Aromatic Paneer Tikka & Fluffy Basmati Rice with Mango Chutney
Discover a scrumptious and easy vegetarian Pakistani dinner with our Paneer Tikka, Fluffy Basmati Rice, and Mango Chutney recipe. Enjoy the rich flavors of Pakistan while cooking from home with this delicious vegetarian meal.
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Ingredients
200 g paneer, cubed 1 cup basmati rice 1 medium mango 1/4 cup fresh cilantro 1 teaspoon ground cumin 1 teaspoon paprika 1 teaspoon garam masala Salt and pepper to taste 2 tablespoons vegetable oil 2 tablespoons mango chutney Water, as needed
Instructions
Preheat oven to 375°F (190°C). In a bowl, mix the cubed paneer with cumin, paprika, garam masala, salt, and pepper. Arrange paneer on a baking sheet lined with parchment paper and bake for 15 20 minutes or until golden brown. Rinse basmati rice under cold water and cook according to package instructions. Peel and chop the mango, then mix with chopped cilantro and mango chutney. Plate the paneer tikka alongside the fluffy basmati rice and tangy mango chutney.
Chef’s Insight The combination of flavors and textures in this meal creates a mouthwatering sensation that will leave you wanting more.
Notes Adjust the spice levels according to your preference.
Substitutions For a non-vegetarian option, you can replace paneer with chicken or tofu.
Alternative Preparations You can grill the paneer tikka on a stovetop grill instead of baking it in the oven.
Alternative Methods The paneer tikka can also be pan-fried until golden brown.
Best Storage Practice Store leftover paneer in an airtight container in the refrigerator for up to 5 days.
Shelf Life The mango chutney can last up to 6 months in the refrigerator when stored in an airtight container.
Plating Tips Arrange the paneer tikka and basmati rice on the plate in alternating rows for a visually appealing presentation.
Nutrition Facts Calories: 500 kcal per serving - Fat: 23 g - Protein: 18 g - Carbohydrates: 65 g - Fiber: 4 g - Sodium: 500 mg