Delightful Paleo Portuguese Breakfast Platter

This recipe for a Delightful Paleo Portuguese Breakfast Platter offers an indulgent and healthy meal option that combines the flavors of traditional Portuguese cuisine with the principles of the Paleo diet. Featuring chourico sausage, scrambled eggs, avocado, and pickled vegetables, this dish is perfect for those seeking a satisfying and nourishing breakfast experience.

🕒 Prep time: 10 minutes - Cook time: 15 minutes - Total time: 25 minutes

🍽 Servings: 6

🔥 Difficulty: Easy

🌎 Cuisine: Portuguese, Paleo

Allergens

None

Ingredients

1. 6 large free
range eggs 2. 8 oz Portuguese chourico sausage, sliced 3. 1 medium ripe avocado, peeled and pitted 4. 1 cup mixed pickled vegetables (carrots, radishes, cauliflower) 5. 2 tbsp olive oil 6. Salt and pepper to taste 7. Optional: fresh parsley for garnish

Instructions

Slice the chourico sausage into bite sized pieces and set aside.
In a large non stick skillet, heat 1 tbsp olive oil over medium heat. Add the sliced chourico and cook until browned, stirring occasionally, for about 5 minutes. Remove from the skillet and set aside.
In the same skillet, add another tablespoon of olive oil and crack the eggs into the pan. Scramble gently over low medium heat until just cooked through. Season with salt and pepper to taste. Remove from heat and set aside.
Slice the avocado into thick slices.
Assemble your platter: first, layer a serving of scrambled eggs in the center of a large plate or shallow bowl. Surround the eggs with an even layer of chourico sausage. Add a mound of pickled vegetables to one side and top it off with avocado slices. If desired, garnish with fresh parsley for added color and flavor.

Chef’s Insight

The combination of flavors and textures in this Paleo Portuguese breakfast platter creates a satisfying and fulfilling meal that will leave you feeling satisfied and nourished.

Notes

This recipe is designed to be both visually appealing and packed with flavor for an unforgettable breakfast experience. It's perfect for those following a Paleo diet or anyone looking for a healthy and satisfying meal to start their day.

Substitutions

For gluten-free diets, this recipe is already suitable. For dairy-free diets, no substitutions are needed as there are no dairy ingredients.

Alternative Preparations

This dish can be easily prepared with pre-cooked chourico sausage or pre-made scrambled eggs to save time.

Alternative Methods

The chourico can be pan-fried, grilled, or baked in the oven instead of being sautéed.

Best Storage Practice

Store cooked chourico and scrambled eggs separately in airtight containers in the refrigerator for up to 3 days. Pickled vegetables can be stored in an airtight container in the fridge for up to 2 weeks. Avocado should be stored separately, ideally wrapped in plastic wrap or placed in a sealed container to prevent oxidation and stored in the refrigerator for up to 3 days.

Shelf Life

3 days for cooked chourico and scrambled eggs, 2 weeks for pickled vegetables, 3 days for avocado.

Plating Tips

Arrange the ingredients artfully on a large plate or shallow bowl to create an appealing visual presentation. Consider using contrasting colors to make the dish more visually striking.

Nutrition Facts

Per serving, this dish provides a good balance of protein, healthy fats, and essential vitamins and minerals from the eggs, sausage, avocado, and pickled vegetables.