Egyptian Ful Medames Vegan Style: A Traditional Egyptian Breakfast Recipe for Vegans

Allergens

Contains no common allergens unless specified.

Ingredients

• 1 cup dried ful (Egyptian fava beans), soaked overnight 2 tablespoons olive oil 1 medium onion, finely chopped 2 cloves garlic, minced 1 teaspoon ground cumin 1 teaspoon paprika 1/4 teaspoon ground coriander Salt and black pepper, to taste 3 cups vegetable broth 1/4 cup fresh lemon juice 2 tablespoons tomato paste 1/4 cup chopped parsley 1/4 cup chopped cilantro 1/4 cup diced tomatoes 1/4 cup diced red onion 1/4 cup crumbled vegan feta cheese (optional) 1 slice of toasted whole grain pita bread per serving Ground black pepper, for garnish

Instructions

1. In a large pot, heat olive oil over medium heat. Add onion and cook until translucent, about 5 minutes.
2. Stir in garlic, cumin, paprika, coriander, salt, and black pepper. Cook for 1 minute.
3. Drain the soaked ful beans and add them to the pot. Pour in vegetable broth and bring to a boil. Reduce heat and simmer, covered, for 30 minutes or until beans are tender.
4. Stir in lemon juice and tomato paste. Cook for an additional 5 minutes, then remove from heat.
5. Gently fold in parsley, cilantro, diced tomatoes, and red onion. Adjust seasoning as needed.
6. Serve ful medames hot, topped with crumbled vegan feta cheese if desired, alongside a slice of toasted whole grain pita bread. Garnish with ground black pepper.

Chef’s Insight

Ful Medames is an ancient Egyptian dish that has been enjoyed for centuries. By using vegan ingredients, we can share this delicious and culturally significant meal with a wider audience.

Notes

This recipe is perfect for vegans and can easily be adapted to suit different dietary needs.