“Elegant Egyptian Lunch: Vegan Koshari – A Taste of Ancient Egypt”
"Enjoy a taste of ancient Egypt with this easy-to-prepare, veganized recipe for Egyptian Koshari. Rich in protein and fiber, this dish combines lentils, rice, macaroni, chickpeas, and vegetables, topped with crispy fried onions. Delight your senses with this mouthwatering, aromatic, and historically significant meal!"
Allergens
None (vegan-friendly)
Ingredients
- 1 cup brown lentils 1 cup long grain rice 2 cups macaroni 1 can chickpeas (15 oz) 1 onion, thinly sliced 1 green bell pepper, diced 2 tomatoes, chopped 2 cloves garlic 1 tbsp cumin 1 tsp paprika Salt and pepper to taste Olive oil Fresh parsley, for garnish
Instructions
- Cook lentils, rice, and macaroni according to package instructions until tender. Set aside.
- In a large skillet, heat 2 tbsp olive oil over medium heat. Add sliced onions and cook until golden brown, approximately 5 minutes. Remove from pan and set aside.
- Add more olive oil if needed. Sauté garlic, bell pepper, and tomatoes for about 5 minutes or until softened. Stir in cumin, paprika, salt, and pepper to taste.
- In a large bowl, combine cooked lentils, rice, macaroni, chickpeas, and sautéed vegetables. Mix well and adjust seasonings if necessary.
- Plate the dish with a generous helping of the mixture in the center. Top with golden brown fried onions and garnish with fresh parsley.
Chef’s Insight
Koshari is a symbol of unity and harmony in Egypt, as all the different ingredients come together to create one delicious dish.
Notes
For added flavor, try using fire-roasted tomatoes and garlic.