Energizing Australian Avocado Smash

Allergens

None (excluding allergies to the listed ingredients)

Ingredients

• 1 ripe avocado
• 1/2 cup cherry tomatoes, halved
• 1/4 red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 1 tablespoon lemon juice
• Salt and pepper, to taste
• 1 slice gluten
• free toast or rice cake

Instructions

1. Scoop out the avocado flesh into a bowl.
2. Add cherry tomatoes, red onion, cilantro, and lemon juice.
3. Season with salt and pepper to taste.
4. Mash all ingredients together until well combined.
5. Spread the avocado mixture onto gluten free toast or rice cake.

Chef’s Insight

Choose ripe avocados for a creamy texture.

Notes

Make sure to use ripe avocados for the best texture and flavor.