Energizing Australian Bowl – A Low-Carb, High-Energy Delight

Energizing Australian Bowl – A Low-Carb, High-Energy Delight

This revitalizing Australian Bowl is an excellent choice for those looking for a low-carb, high-energy dish to power their day.

Time: Prep Time: 10 minutes - Cook Time: N/A - Total Time: 10 minutes
Servings: 4
Difficulty: Easy
Cuisine: Australian, Low-Carb

Allergens

None

Ingredients

  • 2 cups baby spinach
  • 1 avocado, sliced
  • 1 cup cherry tomatoes, halved
  • 1 cup canned chickpeas, rinsed and drained
  • 1/2 cup kalamata olives, pitted
  • 1/4 cup feta cheese, crumbled (optional)
  • 1/4 cup almonds, roughly chopped
  • 2 tbsp fresh basil leaves, torn
  • 1/2 lemon, zested and juiced
  • 1/4 cup extra virgin olive oil
  • Salt and pepper, to taste

Instructions

  1. In a large mixing bowl, combine the baby spinach, cherry tomatoes, chickpeas, kalamata olives, avocado, and almonds.
  2. In a small bowl, whisk together lemon juice, lemon zest, extra virgin olive oil, salt, and pepper to taste.
  3. Pour the dressing over the salad ingredients and toss gently to combine.
  4. Top with torn basil leaves and crumbled feta cheese (if using).
  5. Serve immediately.

Chef’s Insight

This energizing Australian Bowl is perfect for breakfast or lunch, providing a balanced mix of nutrients to fuel your day.

Notes

Feel free to customize the ingredients to suit your dietary needs or preferences.

Cultural or Historical Background

The Australian diet is often rich in antioxidant-packed fruits and vegetables, such as those found in this dish.