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Energizing Australian Juice Bowl

Discover this rejuvenating and energizing Australian Juice Bowl recipe that is perfect for those following a high-protein diet and looking for a nutritious, balanced meal.

πŸ•’ Prep Time: 10 minutes - Cook Time: None - Total Time: 10 minutes
🍽 Servings: 4
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Australian

Allergens

Dairy (whey protein powder, Greek yogurt)

Ingredients

  • 2 cups mixed kale and spinach leaves
  • 1 cup fresh pineapple chunks
  • 1 cup fresh mango chunks
  • 1 cup fresh blueberries
  • 1/2 cup Greek yogurt
  • 1 scoop whey protein powder
  • 1 cup coconut water
  • 1 tbsp chia seeds

Instructions

  1. In a blender, combine kale, spinach, pineapple, mango, and blueberries. Blend until smooth.
  2. In a large bowl, whisk together Greek yogurt and whey protein powder.
  3. Pour the blended fruit mixture into the yogurt protein blend. Stir well to combine.
  4. Top with coconut water and chia seeds. Mix gently and serve immediately.

Chef’s Insight

This high-protein juice bowl will keep you energized throughout the day while providing essential nutrients.

Notes

Adjust sweetness by adding more fruit or using riper produce.

Cultural or Historical Background

Australian cuisine often features fresh, locally sourced ingredients, reflecting the country's abundance of natural resources.