Energizing Citrus Quinoa Protein Bowl

Allergens

Tree nuts (almonds)

Ingredients

• 1 cup uncooked quinoa, rinsed and drained
• 2 cups water or vegetable broth
• 1/4 teaspoon salt
• 1 tablespoon olive oil
• 1 small red onion, finely chopped
• 1 cup grape tomatoes, halved
• 1 avocado, diced
• 1 orange, peeled and segmented
• 1/2 cup almonds, toasted and roughly chopped
• 1/4 cup fresh parsley, chopped
• Freshly ground black pepper, to taste
• Optional: protein of choice (e.g., grilled chicken, tofu, or edamame)

Instructions

1. In a medium saucepan, combine quinoa, water or vegetable broth, and salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and has absorbed all the liquid. Set aside.
2. In a small pan, heat olive oil over medium heat. Add chopped red onion and sauté for 3 4 minutes until softened.
3. In a large bowl, combine cooked quinoa, sautéed onion, grape tomatoes, diced avocado, orange segments, toasted almonds, and parsley. Season with black pepper to taste. If desired, add your choice of protein.
4. Serve immediately in two bowls, garnished with additional almonds or a sprinkle of fresh herbs.

Chef’s Insight

Feel free to customize this recipe with your favorite fruits, nuts, or vegetables to keep it interesting and satisfying.

Notes

Be sure to use fresh ingredients for the best flavor and nutritional benefits.