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Energizing Citrus Quinoa Salad

This article offers a delicious and nutritious Energizing Citrus Quinoa Salad, perfect for low-carb diets and those seeking a healthy, refreshing lunch option.

πŸ•’ Prep: 10 minutes - Cook: N/A - Total: 10 minutes
🍽 Servings: 1
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: American

Allergens

N/A

Ingredients

  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, chopped
  • 1/4 cup red onion, finely diced
  • 1/4 cup fresh parsley, chopped
  • 1 lemon, zested and juiced
  • 1/2 orange, zested and juiced
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. In a large mixing bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, and parsley.
  2. In a separate small bowl, whisk together lemon zest, orange zest, lemon juice, orange juice, extra virgin olive oil, salt, and pepper.
  3. Pour the dressing over the quinoa mixture and toss to combine.
  4. Adjust seasoning as needed.
  5. Serve immediately or refrigerate until ready to enjoy.

Chef’s Insight

Use freshly squeezed citrus juices for the best flavor and nutritional benefits.

Notes

This dish is perfect for meal prepping, as it can be made in advance and stored in the refrigerator.

Cultural or Historical Background

Quinoa has been a staple in South American cuisine for thousands of years, while the use of citrus fruits dates back to ancient civilizations.