Energizing Indian Quinoa Protein Bowl with Spicy Mint Chutney

Find the perfect high-protein, clean-eating lunch idea with this Energizing Indian Quinoa Protein Bowl recipe. It combines quinoa and Indian flavors in a delicious fusion dish that is energizing, refreshing, and packed with vitamins and nutrients for optimal wellness. Fuel your glow!

🕒 Prep: 15 minutes - Cook: 0 minutes (using pre-cooked quinoa) - Total: 15 minutes

🍽 Servings: 1 serving

🔥 Difficulty: Intermediate

🌎 Cuisine: Indian

Allergens

N/A

Ingredients

1. 3/4 cup cooked quinoa 2. 1/2 cup diced cucumber 3. 1/2 cup diced tomato 4. 1/4 cup diced bell pepper 5. 1/4 cup chickpeas, drained and rinsed 6. 2 tablespoons chopped fresh mint leaves 7. 1 tablespoon olive oil 8. Salt and pepper, to taste For Spicy Mint Chutney: 9. 1 cup packed fresh mint leaves 10. 1 small green chili, seeded 11. 2 tablespoons lime juice 12. 1/2 teaspoon cumin powder 13. 1/2 teaspoon coriander powder 14. 1/4 cup water

Instructions

In a large bowl, combine the cooked quinoa, diced cucumber, tomato, bell pepper, and chickpeas.
Drizzle with olive oil and season with salt and pepper. Toss to combine.
In a blender or food processor, combine all ingredients for Spicy Mint Chutney. Blend until smooth, adding more water if needed for desired consistency.
Pour the Spicy Mint Chutney over the quinoa mixture, and mix well.

Chef’s Insight

This Energizing Indian Quinoa Protein Bowl is perfect for those looking to add variety and flavor to their protein-rich meals without compromising on clean, wholesome ingredients.

Notes

Feel free to experiment with different vegetables or legumes to suit your taste preferences or dietary needs.

Substitutions

You can substitute the bell pepper with any other vegetable of your choice. For a vegan option, replace olive oil with coconut oil or avocado oil.

Alternative Preparations

This recipe can be prepared using brown rice or millet instead of quinoa for variety and additional nutrients.

Alternative Methods

The Spicy Mint Chutney can also be made in a food processor or blender if you don't have a mortar and pestle.

Best Storage Practice

Store the cooked quinoa separately from the vegetables and chutney in airtight containers in the refrigerator for up to 3 days. Assemble the bowl just before serving for maximum freshness.

Shelf Life

Quinoa has a shelf life of about 6 months when stored properly in a cool, dry place. Once cooked, it should be consumed within 5-7 days.

Plating Tips

Arrange the quinoa mixture on a plate and drizzle the Spicy Mint Chutney over the top. Garnish with additional fresh mint leaves for an aesthetically pleasing presentation.

Nutrition Facts

Quinoa is a complete protein source, providing all nine essential amino acids necessary for muscle growth and repair. Combined with vegetables and chickpeas, this bowl offers a well-rounded meal full of nutrients and energy.