Energizing Indian Quinoa Salad Bowl With Spicy Mango Dressing

Allergens

Nuts (Almonds)

Ingredients

• 1 cup quinoa, rinsed and drained 2 cups water 1 medium cucumber, diced 1 medium carrot, grated 1 small red bell pepper, diced 1/2 cup fresh cilantro, chopped 1/2 cup almonds, chopped Salt and black pepper, to taste Spicy Mango Dressing: 1 ripe mango, peeled and pitted 1/4 cup plain yogurt 1 tbsp fresh lime juice 1 tsp grated ginger 1 tsp ground cumin 1/2 tsp ground coriander 1/4 tsp red chili powder Salt, to taste

Instructions

1. In a medium saucepan, combine quinoa and water. Bring to a boil, reduce heat, cover, and simmer for 15 minutes or until quinoa is cooked and the water has evaporated. Fluff with a fork and let it cool.
2. Prepare the Spicy Mango Dressing by blending all ingredients in a blender until smooth. Taste and adjust seasonings as needed. Refrigerate until ready to use.
3. In a large bowl, combine cooked quinoa, cucumber, carrot, bell pepper, cilantro, and almonds. Season with salt and black pepper, to taste.
4. Drizzle the Spicy Mango Dressing over the salad just before serving and toss gently to combine. Enjoy immediately for maximum freshness and flavor.

Chef’s Insight

Using fresh cilantro adds a burst of flavor and vibrant color to the dish.

Notes

Ensure to rinse quinoa thoroughly before cooking to remove its natural coating, which can cause a bitter taste.