Energizing Indian Spinach & Cucumber Keto Smoothie

This recipe is a refreshing, nutrient-dense keto smoothie that combines the benefits of traditional Indian ingredients like spinach and cucumber with the deliciousness of coconut milk and almond milk. Perfect for breakfast or a snack, it's designed to energize your body and spirit with clean eating and vibrant flavors.

Time: Prep Time: 5 minutes Cook Time: None Total Time: 5 minutes

Servings: 4

Difficulty: Easy

Cuisine: Indian, Keto-friendly

Allergens

Tree nuts (coconut, almond)

Ingredients

2 cups fresh spinach 1 medium cucumber, peeled & deseeded 1/2 cup coconut milk (canned or carton) 1/4 cup unsweetened almond milk 1 tbsp chia seeds 1/2 cup ice cubes Optional: 1 scoop protein powder (unflavored or vanilla)

Instructions

In a blender, combine the spinach, cucumber, coconut milk, almond milk, and chia seeds. Blend until smooth.
Add ice cubes and blend again until creamy and frothy. Taste and adjust sweetness if needed. If using protein powder, add it at this stage and blend until fully incorporated.
Serve immediately in 4 glasses, garnished with a sprig of fresh mint or a dash of cinnamon.

Chef’s Insight

This smoothie is not only delicious but also packed with essential vitamins and minerals, making it the perfect choice for keto dieters seeking energy and vitality.

Notes

This recipe is perfect for a keto diet, as it's low in carbs and high in healthy fats.

Substitutions

Almond milk can be substituted with any other non-dairy milk like cashew or macadamia nut milk. Spinach and cucumber can be replaced with kale and zucchini for variety.

Alternative Preparations

For a more filling meal, add 1/2 cup of frozen mixed berries to the smoothie and enjoy as a dessert or snack.

Alternative Methods

None (it's a raw, no-cook recipe)

Best Storage Practice

Store spinach, cucumber, and chia seeds in the refrigerator. Coconut milk and almond milk can be stored at room temperature, but keep them away from direct sunlight.

Shelf Life

Fresh ingredients are best used within 3 days of purchase or harvest.

Plating Tips

Use clear glassware to showcase the vibrant green color of the smoothie. Garnish with a mint sprig for an extra touch of freshness.

Nutrition Facts

Per serving, this smoothie provides essential vitamins (A, C, K), minerals (potassium, magnesium, iron), healthy fats (from coconut and almond milk), and protein (from spinach and chia seeds).