Energizing Indian Sunrise Juice
This recipe is an energizing Indian Sunrise Juice made with carrots, beetroot, pineapple, and mango. It's perfect for a detoxifying morning meal or a healthy snack. The recipe focuses on nutrient-dense ingredients to provide energy and clarity throughout the day.
Allergens Nuts (if using a nut-based milk)
Ingredients
1 large carrot, peeled 1 small beetroot, peeled and trimmed 1 cup pineapple chunks 1/2 cup mango chunks 1/2 cup coconut water A pinch of black pepper
Instructions
Wash all the fruits and vegetables thoroughly. Peel the carrot and beetroot, if not pre peeled. Chop the carrot into small pieces. Juice the carrot, beetroot, pineapple, mango, and coconut water in a juicer. Pour the juice into a glass, add a pinch of black pepper, and mix well.
Chefβs Insight The black pepper is added to aid digestion and enhance nutrient absorption.
Notes This recipe is vegan, gluten-free, and suitable for a Paleo diet.
Substitutions You can substitute coconut water with almond milk or any other non-dairy milk.
Alternative Preparations This juice can be enjoyed at any time of the day for an energizing boost.
Alternative Methods None, as this recipe is for a cold pressed juice.
Best Storage Practice Store the juice in an airtight container and consume within 24 hours.
Shelf Life Consume immediately or within 24 hours.
Plating Tips Serve the Indian Sunrise Juice in a glass with a slice of pineapple or mango as a garnish.
Nutrition Facts (Per serving) - Calories: 250 kcal | Carbohydrates: 60g | Protein: 4g | Fat: 1g | Fiber: 8g | Sugar: 48g