Energizing Indian Superfood Smoothie

Energizing Indian Superfood Smoothie

Discover the power of Indian superfoods in this nourishing vegetarian smoothie recipe, perfect for an energizing breakfast or refreshing snack. Filled with nutritious ingredients like mango, spinach, and chia seeds, this vibrant blend is sure to rejuvenate your body and spirit.

Time: (Prep, Cook, Total) Prep Time: 5 minutes Cook Time: None Total Time: 5 minutes
Servings: 1 serving
Difficulty: Intermediate
Cuisine: Indian, Vegetarian

Allergens

None

Ingredients

  • 1 cup almond milk 1/2 cup frozen mango chunks 1/2 cup spinach leaves 1/4 cup plain yogurt (use dairy
  • free if needed) 1 tablespoon chia seeds 1 tablespoon flaxseeds 1 tablespoon honey or agave syrup (optional, for added sweetness) A pinch of cardamom powder A pinch of cinnamon A handful of ice cubes

Instructions

  1. Blend all ingredients together in a high speed blender until smooth and creamy. Serve immediately and enjoy the vibrant energy this superfood smoothie has to offer!

Chef’s Insight

The blend of cardamom and cinnamon adds a touch of Indian spice to this superfood smoothie, while almond milk and chia seeds contribute protein and healthy fats for sustained energy throughout the day

Notes

For an extra-creamy texture, refrigerate the almond milk before blending

Cultural or Historical Background

This recipe is inspired by the ancient Ayurvedic philosophy, which emphasizes balance, harmony, and the use of whole foods to promote overall well-being