Energizing Japanese Green Smoothie Bowl

Allergens

Tree Nuts (Almonds and Flaxseed)

Ingredients

• 1 cup spinach, packed
• 1/2 ripe avocado
• 1 medium
• sized banana
• 1 cup almond milk (unsweetened)
• 1 tablespoon chia seeds
• 1 tablespoon hemp seeds
• 1 tablespoon ground flaxseed
• 1 scoop protein powder (plant
• based)
• Toppings: sliced almonds, blueberries, and kiwi

Instructions

1. In a blender, combine spinach, avocado, banana, and almond milk until smooth and creamy.
2. Pour the mixture into 4 bowls.
3. Top each bowl with chia seeds, hemp seeds, ground flaxseed, and a scoop of protein powder.
4. Garnish with sliced almonds, blueberries, and kiwi.
5. Serve immediately and enjoy!

Chef’s Insight

This smoothie bowl is not only visually appealing but also packed with nutrients that will energize your body and mind.

Notes

This dish is suitable for a high-protein diet, as well as vegan and gluten-free diets.