Energizing Keto Breakfast Bowl
Find the perfect energizing keto breakfast bowl that's packed with nutrients to start your day right. This recipe combines creamy avocado, tangy citrus, and crunchy almonds for a satisfying and healthy meal. Ideal for those on a ketogenic diet or looking for clean, lean eating options.
Allergens
Tree Nuts (Almonds)
Ingredients
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 avocado, peeled and pitted
- 1/4 cup almonds, roughly chopped
- 2 tbsp chia seeds
- 1/4 cup coconut milk
- 1 scoop collagen protein powder (unflavored)
- Zest and juice of one lemon
- 1 tbsp fresh mint leaves, finely chopped
- Pinch of sea salt
- Optional: sweetener of choice (if desired)
Instructions
- In a small bowl, mix together chia seeds and coconut milk. Let sit for 5 minutes to allow chia seeds to expand.
- Add collagen protein powder to the chia mixture and stir until well combined. Set aside.
- In a blender or food processor, blend half of the mixed berries until smooth. Reserve the other half for garnishing later.
- Scoop out the flesh from the avocado and add it to the blended berry puree. Blend again until smooth.
- Add the lemon zest, lemon juice, and a pinch of sea salt to the blender. Pulse briefly to combine.
- Pour the blended mixture into a bowl and swirl in the chia pudding mixture. Gently fold together using a spatula or spoon.
- Top with the remaining whole mixed berries, chopped almonds, mint leaves, and additional lemon zest if desired. Enjoy your energizing keto breakfast bowl!
Chef’s Insight
This recipe is perfect for meal prep, as the components can be prepared ahead of time and assembled quickly in the morning.
Notes
Feel free to switch up the berries and nuts based on personal preference or seasonality.