Energizing Keto Indian Lunch Salad

Energizing Keto Indian Lunch Salad

Find a delicious and healthy lunch option with this Energizing Keto Indian Lunch Salad recipe. Perfect for those following a ketogenic diet or looking for a nutritious meal packed with flavor.

Time: Prep Time: 15 minutes - Cook Time: None (grilled chicken can be pre-cooked) - Total Time: 15 minutes
Servings: 1
Difficulty: Easy
Cuisine: Indian, Keto

Allergens

N/A

Ingredients

  • 2 cups mixed leafy greens (spinach, kale, and lettuce)
  • 1/4 cup cucumber, sliced
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup bell pepper, diced
  • 1/4 cup red onion, thinly sliced
  • 2 oz. grilled chicken breast, sliced
  • 1/4 cup fresh cilantro leaves, chopped
  • 1 tbsp. toasted almonds, roughly chopped
  • 2 tbsp. olive oil
  • 1 tsp. lemon juice
  • Salt and pepper, to taste

Instructions

  1. In a large salad bowl, combine mixed leafy greens, cucumber, cherry tomatoes, bell pepper, red onion, grilled chicken breast, and fresh cilantro leaves.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to taste.
  3. Drizzle the dressing over the salad and toss well to combine.
  4. Sprinkle toasted almonds on top before serving.

Chef’s Insight

This energizing keto Indian lunch salad is not only delicious but also nutritious. The combination of protein, healthy fats, and vibrant vegetables ensures a satisfying and well-rounded meal.

Notes

The use of fresh ingredients ensures the best taste and nutritional value for this dish. Feel free to adjust the portion sizes according to your personal dietary needs.

Cultural or Historical Background

Indian cuisine has a rich history and offers a wide variety of flavors and ingredients. This recipe brings together traditional Indian tastes with the ketogenic diet to create an energizing and nourishing meal option.