Energizing Keto Middle Eastern Lunch Bowl

Energizing Keto Middle Eastern Lunch Bowl

Discover a refreshing and healthy keto-friendly lunch bowl that combines Middle Eastern flavors with a zesty lemon-tahini dressing for an invigorating meal.

Time: Prep: 10 mins | Cook: 0 mins | Total: 10 mins
Servings: 1
Difficulty: Easy
Cuisine: Middle Eastern, Ketogenic

Allergens

Nuts (walnuts)

Ingredients

  • 2 cups mixed baby greens
  • 1/2 medium cucumber, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 avocado, diced
  • 1/4 cup walnuts, roughly chopped
  • 1/4 cup crumbled feta cheese (optional)
  • Salt and pepper to taste Zesty Lemon
  • Tahini Dressing:
  • 2 tbsp tahini
  • 1 tbsp fresh lemon juice
  • 1/2 tsp ground cumin
  • 1/2 tsp garlic powder
  • 1/4 cup extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine mixed baby greens, sliced cucumber, halved cherry tomatoes, diced avocado, and roughly chopped walnuts.
  2. To make the zesty lemon tahini dressing, whisk together tahini, fresh lemon juice, ground cumin, garlic powder, extra virgin olive oil, salt, and pepper in a small bowl until well combined.
  3. Pour the dressing over the salad and toss gently to combine. If using feta cheese, sprinkle it on top of the salad.
  4. Season with additional salt and pepper if needed, and enjoy your energizing Keto Middle Eastern Lunch Bowl.

Chef’s Insight

Customize the bowl with your favorite Middle Eastern ingredients or protein source.

Notes

Perfect for meal prepping or a quick lunch on the go.

Cultural or Historical Background

This dish combines keto principles with traditional Middle Eastern flavors for a refreshing and energetic meal.