Energizing Korean Breakfast Bowl – Protein Power
This recipe is a Korean breakfast bowl focused on providing high protein and energy to start your day. It includes a mix of rice, vegetables, tofu, edamame, and egg, seasoned with gochujang and sesame seeds. This dish promotes balance, fitness, and clarity for those looking for clean-eating options.
Allergens
Soy (in tofu and gochujang)
Ingredients
- 1 cup cooked brown rice
- 1/2 cup tofu, diced
- 1/4 cup edamame, shelled and steamed
- 1/2 cup mixed vegetables (bell peppers, zucchini, carrots)
- 1 egg, fried or poached
- 2 tablespoons gochujang (Korean chili paste)
- 1 tablespoon sesame seeds, toasted
- Salt and pepper, to taste
Instructions
- In a bowl, combine cooked brown rice, diced tofu, steamed edamame, mixed vegetables, and fried or poached egg.
- Drizzle with gochujang and season with salt and pepper to taste.
- Top with toasted sesame seeds for an extra crunch and flavor boost.
- Enjoy this energizing breakfast bowl, and let it fuel your day!
Chef’s Insight
The combination of protein and complex carbohydrates in this dish will provide lasting energy throughout your morning.
Notes
This dish is high in protein and fiber, providing energy and satiety to start your day.