Energizing Korean High-Protein Lunch Bowl

Allergens

Soy (from soy sauce), Sesame seeds

Ingredients

• 1 cup cooked brown rice
• 4 oz grilled chicken breast, thinly sliced
• 1/2 cucumber, thinly sliced
• 1 carrot, peeled and grated
• 1 avocado, halved, pitted, and sliced
• 1/2 cup edamame, shelled
• 1 tbsp black sesame seeds
• 1 tbsp low
• sodium soy sauce
• 1 tbsp rice vinegar
• 1 tsp honey
• Freshly ground black pepper, to taste

Instructions

1. In a small bowl, mix together soy sauce, rice vinegar, honey, and freshly ground black pepper. Set aside.
2. Divide the cooked brown rice evenly between two bowls.
3. Top each bowl of rice with sliced grilled chicken breast, cucumber slices, grated carrot, avocado slices, and edamame.
4. Drizzle the prepared sauce over each bowl, then sprinkle black sesame seeds on top.

Chef’s Insight

This recipe balances lean protein, whole grains, and fresh vegetables to create a well-rounded meal that fuels your body for an energetic day.

Notes

Feel free to swap out the grilled chicken for another protein source like tofu or shrimp.