Energizing Low-Carb Avocado Chia Pudding

Allergens

Nuts

Ingredients

• 1 ripe avocado, pitted and peeled
• 2 tablespoons white chia seeds
• 1/2 cup unsweetened almond milk
• 1 tablespoon freshly squeezed lemon juice
• 1 teaspoon pure vanilla extract
• 1/4 teaspoon ground cinnamon
• 1 pinch of sea salt
• 1/2 cup mixed berries (strawberries, blueberries, raspberries, and blackberries)
• 1 tablespoon chopped walnuts
• 1 tablespoon unsweetened shredded coconut

Instructions

1. In a blender or food processor, combine the avocado, chia seeds, almond milk, lemon juice, vanilla extract, cinnamon, and sea salt. Blend until smooth and creamy.
2. Pour the mixture into a bowl and gently fold in the mixed berries.
3. Cover the bowl with plastic wrap and refrigerate for at least 1 hour or overnight to allow the chia seeds to absorb the liquid and form a pudding like consistency.
4. Top the pudding with chopped walnuts and shredded coconut before serving.

Chef’s Insight

For added sweetness, you can include a drizzle of honey or a sprinkle of stevia, depending on your dietary preferences.

Notes

A delightful low-carb snack or breakfast option that supports a balanced diet.