Energizing Mediterranean Bowl

Allergens

Dairy (Feta Cheese)

Ingredients

• 1 cup cooked quinoa
• 1/2 cup cherry tomatoes, halved
• 1/2 cucumber, chopped
• 1/2 cup Kalamata olives, pitted
• 1/2 cup chickpeas, drained and rinsed
• 1/4 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• Salt and pepper, to taste

Instructions

1. In a large bowl, combine quinoa, cherry tomatoes, cucumber, olives, chickpeas, feta cheese, parsley, and mint.
2. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper. Pour over the quinoa mixture and toss well to combine.

Chef’s Insight

This recipe celebrates the flavors of the Mediterranean while providing a well-balanced meal full of nutrients and energy.

Notes

This recipe is easily customizable to suit individual dietary needs.