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Energizing Mediterranean Protein Smoothie

Find a delicious and nutritious energizing Mediterranean Protein Smoothie recipe to start your day or refuel after a workout. This high-protein smoothie is packed with antioxidants and essential vitamins for a healthy lifestyle.

πŸ•’ (Prep, Cook, Total): Prep - 5 minutes, Cook - None, Total - 5 minutes
🍽 Servings: 2
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Mediterranean

Allergens

Nuts (Almond Butter, Almond Milk)

Ingredients

  • 1 cup almond milk
  • 1 scoop whey protein powder (unflavored)
  • 1/2 cup mixed berries (frozen or fresh)
  • 1/2 large orange, peeled
  • 1 small banana
  • 1 handful of spinach leaves
  • 1 tbsp chia seeds
  • 1 tbsp almond butter
  • 6 ice cubes

Instructions

  1. Combine all ingredients in a blender.
  2. Blend until smooth and creamy, about 30 seconds to 1 minute.

Chef’s Insight

The combination of citrus and spinach brings a refreshing, invigorating quality to this smoothie, perfect for a morning pick-me-up or post-workout refuel.

Notes

Adjust the amount of almond milk or ice to reach your desired consistency.

Cultural or Historical Background

Mediterranean diets are known for their focus on fresh fruits, vegetables, whole grains, and lean proteins - the perfect inspiration for this high-protein energy booster.