Energizing Mediterranean Snack Bowl

Allergens

None

Ingredients

• 1 cup cooked quinoa
• 1/2 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 1/4 cup Kalamata olives, pitted
• 1/2 cup chickpeas, drained and rinsed
• 1/2 cup feta cheese, crumbled (optional)
• 1 tablespoon fresh lemon juice
• 2 tablespoons extra virgin olive oil
• Salt and pepper, to taste
• Fresh parsley or dill, for garnish

Instructions

1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, Kalamata olives, and chickpeas.
2. In a separate small bowl, whisk together lemon juice, olive oil, salt, and pepper to taste.
3. Pour the dressing over the quinoa mixture and toss gently to combine.
4. Top with crumbled feta cheese (if using) and garnish with fresh parsley or dill.

Chef’s Insight

The combination of quinoa, chickpeas, and feta cheese ensures a perfect balance of protein, fiber, and healthy fats to keep you satisfied and energized.

Notes

This snack bowl is not only delicious but also packed with essential nutrients for a well-balanced and energizing meal.