Energizing Middle Eastern Breakfast Bowl

Energizing Middle Eastern Breakfast Bowl

This energizing Middle Eastern breakfast bowl is a low-carb, nutrient-dense meal that combines the bright flavors of the Mediterranean with the protein power of Middle Eastern cuisine. Enjoy a refreshing start to your day with this vibrant dish.

Time: (Prep: 10 mins, Cook: N/A, Total: 10 mins)
Servings: 2
Difficulty: Easy
Cuisine: Middle Eastern, Mediterranean

Allergens

Dairy (feta cheese)

Ingredients

  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup Kalamata olives, pitted
  • 1/4 cup crumbled feta cheese
  • 1 avocado, sliced
  • 1/2 cup baby spinach
  • 1/2 cup fresh parsley, chopped
  • 2 tablespoons lemon juice
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper, to taste

Instructions

  1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, olives, feta cheese, avocado, baby spinach, and parsley. Drizzle with lemon juice and extra virgin olive oil. Season with salt and pepper to taste. Gently toss until well combined. Serve immediately.

Chef’s Insight

This dish is not only visually stunning but also packed with nutrients that will provide you with long-lasting energy and vitality throughout the day.

Notes

This dish is perfect for low-carb diets and can be easily customized to accommodate different dietary preferences and restrictions.

Cultural or Historical Background

Middle Eastern cuisine often features a combination of grains, vegetables, and protein sources such as olives and feta cheese, which are staples in this region's diet.