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Energizing Protein Smoothie Bowl

This recipe is perfect for those looking for an energizing and nutritious meal that is easy to prepare and full of vitamins and minerals.

πŸ•’ Prep: 5 minutes - Cook: None - Total: 5 minutes
🍽 Servings: 1
πŸ”₯ Difficulty: Easy
🌎 Cuisine: American

Allergens

Dairy, soy, gluten (if using a protein powder that contains these allergens)

Ingredients

  • 1 cup spinach
  • 1 scoop protein powder (vanilla)
  • 1/2 cup frozen mixed berries
  • 1/2 cup almond milk
  • 1 tbsp chia seeds
  • 1 tbsp hemp seeds
  • 1 tbsp ground flaxseed
  • 1/2 banana, sliced
  • Optional: honey or agave syrup for sweetness

Instructions

  1. Blend together spinach, protein powder, mixed berries, and almond milk until smooth.
  2. Pour the mixture into a bowl.
  3. Sprinkle chia seeds, hemp seeds, and ground flaxseed over the top.
  4. Add sliced banana for an extra burst of energy.
  5. Drizzle with honey or agave syrup if desired.

Chef’s Insight

Balance your day with this protein-packed smoothie bowl that will fuel your body and mind.

Notes

Feel free to adjust the sweetness and texture of this smoothie bowl according to your personal preferences.

Cultural or Historical Background

The smoothie bowl originated in California during the 1990s, as a fun way to consume fruit and vegetables for breakfast or as a snack.