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Energizing Quinoa Tabbouleh Salad

Find a delicious and nutritious Indian-inspired Quinoa Tabbouleh Salad recipe that is perfect for a gluten-free diet, packed with fresh herbs and flavors. Fuel your glow!

πŸ•’ Prep - 10 minutes Cook - None (using pre-cooked quinoa) Total - 1 hour (including chilling time)
🍽 Servings: 1
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Indian

Allergens

N/A

Ingredients

  • 1 cup cooked quinoa, cooled 2 cups fresh parsley, chopped 1 cup tomatoes, diced 1 cucumber, peeled and diced 1/2 cup red onion, finely chopped 1/4 cup lemon juice 1/4 cup extra virgin olive oil Salt and pepper, to taste

Instructions

  1. In a large bowl, combine the cooked quinoa, parsley, tomatoes, cucumber, and red onion.
  2. In a separate small bowl, whisk together lemon juice, olive oil, salt, and pepper.
  3. Pour the dressing over the salad and mix well.
  4. Cover and refrigerate for at least 1 hour to allow flavors to meld.

Chef’s Insight

Quinoa is not only a source of complete protein, but it also adds a delightful texture to this refreshing tabbouleh salad.

Notes

Perfect for meal prep or as a quick, healthy snack.

Cultural or Historical Background

Tabbouleh is a traditional Middle Eastern dish often made with bulgur wheat. This Indian-inspired version uses quinoa for a gluten-free alternative.